Having trouble sleeping lately? Whether it involves difficulty falling asleep, staying asleep, and/or feeling restless the next day, it is no wonder that with the ongoing pandemic, there has been a surge of troubled sleepers worldwide. Some experts are even coining the term “coronasomnia” for the increased COVID-19-related sleep issues,
Have you been recommended a spinal cord stimulator (SCS) trial implantation by your treating physician? Are you wondering what to expect from the required pre-surgical psychological evaluation? Are you asking yourself, why is a psychological evaluation even required? Well then, read this article, you shall. What is a Spinal
Anxiety is an emotion that we feel in response to a threat or a potential threat. Often, it helps us out. For example, anxiety can motivate us to practice an upcoming presentation for class, take a step back when standing at the edge of a tall building, or prepare for an
Speaking up to a medical provider for your healthcare needs can feel a bit intimidating. This can become even more uncomfortable if you feel as though your provider is not “hearing you” or appears to dismiss your concerns. This type of experience can lead to retreating and avoiding contact with
Daily routines can be essential to maintaining physical and mental health, as they increase productivity, help manage stress, and enable us to make progress towards our short-term and long-term goals. Disruptions in daily routines and activities can be upsetting, particularly for those navigating the recovery process. It is natural to
One of the concerns reported by my chronic pain clients who are also parenting is feeling like they are not as engaged with their children as they would like to be. In addition to generating feelings of guilt and shame around their parenting, this also frequently leads to stress and
