By: Dr. V. John Nguyen One of the first questions I usually get when I meet with a patient suffering from chronic pain for the first time is, “Why am I here?” Certainly, a fair question given the fact that most pain conditions can be treated medically with interventions meant to
Written by Margaret Elle Wiggins, Ph.D. As we age, it is normal to experience some memory loss. The most common complaints of normal aging include general forgetfulness, feeling slower, and having a hard time coming up with a specific word (feeling as if it is on the “tip of the
Written by: Beverly Sharifian, LPCC Neurodivergence has recently become a well-known term, as more and more people recognize that their brains may be wired distinctively. Those who are diagnosed with attention-deficit/hyperactivity disorder (ADHD) can often feel relief after understanding why they may have felt different or faced particular challenges throughout
Written by: Beverly Sharifian, LPCC Many of us have heard of the immense benefits of meditation. There are great strides in neuroplasticity research indicating that our brains are malleable and have the ability to restructure themselves (Kabat-Zinn, 2013; Shapiro, 2022). What we often forget is that mindfulness, which is
Written by V. John Nguyen, Ph.D. Men, you can feel more than anger. You don’t have to ignore the lump in your throat during the chorus of “Tears In Heaven.” You don’t have to try to think of something funny to ward off tears when Spiderman gets turned into dust.
By Margaret Elle Wiggins, Ph.D. Stress and anxiety are common reactions to challenges that come up throughout our lives. However, when stress is experienced frequently or for extended periods of time, it can start to negatively impact our physical and mental health. Cortisol is a hormone that is released when
