By Margaret Elle Wiggins, Ph.D. Stress and anxiety are common reactions to challenges that come up throughout our lives. However, when stress is experienced frequently or for extended periods of time, it can start to negatively impact our physical and mental health. Cortisol is a hormone that is released when
Written By: Beverly Sharifian, LPCC The jump into parenthood is recognized as a significant, life-altering event. New parents are often warned about the inevitable sleep deprivation and limited alone time, as well as encouraged with stories about the remarkably rewarding aspects of the experience. From the moment they become
Written by: Margaret Elle Wiggins, Ph.D. As we step into the new year, many of us set resolutions with the hope of improving our lives – whether it’s increased physical fitness, learning something new, or making healthier choices. The challenge, however, is that these resolutions are often so lofty or specific
What is a TBI? A traumatic brain injury (TBI) occurs when external forces (for example, from falling, car accident, or assault) cause an injury to the brain. The injury itself can be penetration to the brain, bruising, bleeding, or stretching of the connections between the neurons (brain cells), called axons.
Many people have asked, “what is mindfulness, and can it really help me?” The answers to those questions are simple and developing a mindfulness practice can be relatively easy. Many mindfulness resources are accessible for free on websites and mobile apps, while other resources are available on a subscription basis
Have you been recommended a spinal cord stimulator (SCS) trial implantation by your treating physician? Are you wondering what to expect from the required pre-surgical psychological evaluation? Are you asking yourself, why is a psychological evaluation even required? Well then, read this article, you shall. What is a Spinal
