Written by Beverly Sharifian, LPCCIn the modern era, our lives are characterized by constant connectivity, a barrage of notifications, and the constant pull of instant gratification. We live in a world where our smartphones are never out of reach and where the allure of social media and other digital temptations can
Dr. Silva was among psychologists that were interviewed by Hanna Calkins for this article in the APA Monitor (November 2022) article discussing long COVID: https://www.apa.org/monitor/2022/11/psychologists-long-covid
What is Dementia? The term “dementia” refers to a group of conditions that deteriorate the brain over time, causing changes in cognition (thinking), behavior, and physical functioning. When the symptoms are severe enough to impact a person’s ability to function independently, dementia can be diagnosed. They are now more commonly
Daily routines can be essential to maintaining physical and mental health, as they increase productivity, help manage stress, and enable us to make progress towards our short-term and long-term goals. Disruptions in daily routines and activities can be upsetting, particularly for those navigating the recovery process. It is natural to
Speaking up to a medical provider for your healthcare needs can feel a bit intimidating. This can become even more uncomfortable if you feel as though your provider is not “hearing you” or appears to dismiss your concerns. This type of experience can lead to retreating and avoiding contact with
Having trouble sleeping lately? Whether it involves difficulty falling asleep, staying asleep, and/or feeling restless the next day, it is no wonder that with the ongoing pandemic, there has been a surge of troubled sleepers worldwide. Some experts are even coining the term “coronasomnia” for the increased COVID-19-related sleep issues,
