Since shelter in place orders began to take effect in March, many of my own clients have seen increases in pain and mental health symptoms. While sheltering in place has placed many restrictions on people, as well as significantly changed how we all experience our day to day lives, there
Many people have asked, “what is mindfulness, and can it really help me?” The answers to those questions are simple and developing a mindfulness practice can be relatively easy. Many mindfulness resources are accessible for free on websites and mobile apps, while other resources are available on a subscription basis
As the country begins the process of re-opening and lifting some restrictions, we find many activities are resuming. These include medical procedures that may have been postponed, as hospitals and medical facilities everywhere braced and prepared for treating individuals with COVID-19 back in March. If you are one of many
The world is collectively living through an event unlike any other experienced during our lifetimes. The COVID-19 pandemic has changed how we are living our lives. We are living in daily uncertainty, facing something largely unknown to us still, in constant concern over our health and the health of our
One way or another, the recent coronavirus (COVID-19) outbreak has impacted our daily lifestyle. No more movie theater night outs, meeting up with a friend for coffee, or the usual morning rush to get to school and for some, work. The safety recommendations to stay home and “flatten the curve”
If you find yourself constantly worrying about all the things that could possibly go wrong and trying to find solutions to those hypothetical scenarios- you may find this post helpful. Most things we do in our daily lives serve some sort of purpose, whether we are aware of it or
