Finding Mindful Moments in Everyday Life
Written by: Beverly Sharifian, LPCC Many of us have heard of the immense benefits of meditation. There are great strides in neuroplasticity research indicating that our brains are malleable and have the ability to restructure themselves (Kabat-Zinn, 2013; Shapiro, 2022). What we often forget is that mindfulness, which is the ability to be aware … Read more
