Written by Beverly Sharifian, LPCC In the modern era, our lives are characterized by constant connectivity, a barrage of notifications, and the constant pull of instant gratification. We live in a world where our smartphones are never out of reach and where the allure of social media and other digital temptations can hijack our brain’s reward … Read more
Written by: Beverly Sharifian, LPCC Neurodivergence has recently become a well-known term, as more and more people recognize that their brains may be wired distinctively. Those who are diagnosed with attention-deficit/hyperactivity disorder (ADHD) can often feel relief after understanding why they may have felt different or faced particular challenges throughout their life. In this article, … Read more
Written by: Beverly Sharifian, LPCC Many of us have heard of the immense benefits of meditation. There are great strides in neuroplasticity research indicating that our brains are malleable and have the ability to restructure themselves (Kabat-Zinn, 2013; Shapiro, 2022). What we often forget is that mindfulness, which is the ability to be aware … Read more
