Tag: self-care

Lessons from the COVID-19 Pandemic Series: Work-Life Balance, Going From Survival Back to Thriving

Written By: Angela J. Patino, Psy.D.   The future is unwritten, 2020 is history, and one way we can improve our present is by reflecting on the lessons learned thus far. The following PNBC blog series will focus on highlighting lessons learned from the pandemic, with an emphasis on mental health.   While we continue …

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Making Self-Care a Priority 

It is hard to believe 2021 is less than 90 days way. This year, with all of the many challenges, seems to be flying by. With the transition to working from home, many employees have found themselves even busier than when they were working in the office. Add to that, school-aged and/or college-aged distance learners, and perhaps another adult or two also working from home, you can begin to feel like an afterthought in …

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